If you experience acid liquid reflux or bloating stop eating
Fraction food into three meals and 1 snack
Avoid nibbling
Drink at least a litre and a half of water daily
Do not drink and eat at the same time. A glass of water half an hour before a meal and one to two glasses of water half an hour after the meal are useful for the purpose of rehydrating yourself and particularly cleaning the balloon. This avoids disagreeable burping which is linked to the stagnation of food around the balloon.
Avoid fizzy drinks. Very strong tea and coffee are also not recommended
Do not smoke
Do not have your evening meal too late. Wait at least two hoursbefore going to bed.
Intensify physical activity. Walk for at least 15 minutes a day
