Physical activity and nutrition
Physical activity
Restarting physical activity is very important because this enables you to stabilise weight loss.
This restart should be progressive.
The more weight you lose, the easier this will seem.
Profit from this to increase the duration of your physical activity.
This restart should be progressive.
The more weight you lose, the easier this will seem.
Profit from this to increase the duration of your physical activity.
The first month : progressive restarting of physical activity. As the simplest activity is walking : get off public transport one station before your destination, or park several hundred metres from your work place to start with, and then increase the distance progressively.
Recommendation: Buy a pedometer in a sports shop and try to take 10,000 to 12,000 steps a day.
After the first month : you can restart any sport.
Food hygiene
- drink 1,5 l of water a day
- to preserve the vitamins and minerals preferably cook using steam
- use a list of equivalents and a table of food calorie values to vary your meals
- use spices and seasonings to season your preparations and avoid using salt (lemon juice, cumin, pepper, curry powder, paprika, chives, parsley, etc.)
Do not miss a meal : breakfast, lunch and dinner are necessary
However, you can add 1 snack in the afternoon
Avoid nibbling!
However, you can add 1 snack in the afternoon
Avoid nibbling!
